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Relaxation and Imagery

I was working at the hospital today with an elderly patient who is in a tremendous amount of pain.  She has many physical ailments and is trying her hardest to participate in physical and occupational therapies to regain her independence. 

At the beginning of our session, she rated her pain as a 6 or 7 on a [...]

Mindfulness: The Little Things

Lately I have been running in so many different directions.  I have lots of different projects and tasks to be done.  I find myself living very much with my mind in the future.  I am looking forward to the birth of my first child, developing a business, planning lectures for my doctoral students, and preparing [...]

Computer Dependence

Perhaps you noticed that I did not post a blog entry last week.  I was a bit distracted by a very tragic and traumatic event…My computer crashed! 

I know so many people who have experienced this.  So many friends have lost all their pictures and important documents when their computer suddenly imploded.  My husband recently lost some of our [...]