“Hodi” is a Swahili word that announces your presence and good intentions. It is essentially the way one approaches a new situation. Each of us must enter new situations and return to old challenges on a regular basis. But one’s approach to these situations often determines the outcome.
Health
Truly healthy individuals use the full potential of their own mind, body, and spirit. Each of these areas is in harmony and balance and equally important in the experience of a fulfilling life. At The HODI Center we believe that maintaining your health is the key to meeting and exceeding your goals and fully enjoying your passions. We can help you achieve a modern-day Zen through individual consultation in deep relaxation & imagery, hypnotherapy, pre-natal hypnosis, chronic disease management, and instruction in mindfulness meditation. We also provide group and individual stress-management and private and group yoga classes.
Openness
n order to change we must first be open to new experiences, ideas, and perspectives. We must also be open to our strengths and limitations. At the HODI Center we teach groups and individuals how to open up to new possibilities and think creatively about solutions to current challenges. We offer courses in conflict resolution, effective communication skills, cross-cultural communication/sensitivity, and individual strength assessments.
Direction
When you are healthy and open to new ideas, it is then possible for you to explore new directions. The HODI Center teaches that any goal true to your strengths and passions is achievable. We offer individual goal-setting, time management, and strategy consultations for those individuals who have brought their lives into balance and are ready to maximize their potential. We can help you dream big while planning in small, realistic, and measurable steps.
Intention
In our modern world we have become addicted to stress and chaos. We spend much of our lives regretting the past and worrying about the future. The HODI Center is committed to helping you be present and live each moment with Intention. This means that each moment is truly appreciated as an important part of meeting your goals. Individual and group training in mindfulness and being fully present in your own life can be customized for your particular needs.