I have been buying organic produce for about 8 years now. I really think it is important to think about the kinds of chemicals we ingest and to make small choices that reduce that load even a little. However, everyone I know is trying to cut costs and it’s pretty hard to swallow (pun intended) [...]
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My husband recently sent me a great article on yoga therapy. This is an area that I have been exploring more and more in the last year. I have been slowly gathering information from recent scientific studies as well as original yoga texts and then comparing what they have to say about the treatment of various emotional [...] Those of you who read my posts more regularly have noticed that I have not posted in several weeks. Two months to be exact. I am excited to tell you that I have been on maternity leave and getting to know my new baby girl! I made an executive decision to take a break from [...] It’s that time of year again! Spring? Easter? Tax Season? College Basketball Madness? No! It’s time to sign up for your CSA! Huh? Community Supported Agriculture (CSA) shares are a great way to get locally grown fresh produce and to support your local economy. In a CSA, you sign up for a share of half share which is usually delivered [...] I am currently 34 weeks pregnant and although I am feeling pretty great, I am definitely feeling like more and more of a stranger in my own body. As work continues to get busier and my belly continues to get larger, I notice I have been holding a lot more tension even with all of [...] I was working at the hospital today with an elderly patient who is in a tremendous amount of pain. She has many physical ailments and is trying her hardest to participate in physical and occupational therapies to regain her independence. At the beginning of our session, she rated her pain as a 6 or 7 on a [...] I am so excited to be a part of Milwaukee’s most comprehensive prenatal care program at Invivo. We have been working on the development of this program for months hoping to offer amazing and rejuvenating services to Milwaukee’s finest pregnant women. Enjoy a supportive and affirming environment where pregnancy is celebrated as a natural and joyful [...] When I first started doing trainings in stress management, it was very popular for people to say to each other “Shake it off.” This is a great phrase that reminds you to let things go and leave them behind. After a while, I started to wonder if it might be good to take this advice [...] Anyone who spends any significant time with me will probably hear about my love of yoga sooner than later. If you happen to mention some physical or psychological ailment in my presence, I will almost certainly suggest that you might like to try a yoga class. The majority of my patients have received such recommendations. More [...] I have had several people in the last week ask me about presurgical hypnosis. Perhaps there was a spot on the news here in Milwaukee that I didn’t see but it seems to be a popular topic at the moment. Presurgical hypnosis can include any hypnotic preparation for surgery and recent research has shown amazing results. [...] |
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