Next week I start another eight-week Mindful Health series. This time I’ll be working with the folks at Trek. I’m looking forward to meeting a new group of people on the journey to better health!
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I just finished teaching an eight-week series entitled Mindful Health with a group of employees from Watertown Community Hospital. It was an amazing group of individuals. We talked about stress management, making changes, communications skills, letting go of negative thoughts, building confidence, and identifying strengths. The number one thing that people seemed to appreciate was [...] The 2010 Milwaukee Gathering Waters Festival is this weekend Saturday June 12th. There is a ton to do at this festival. I’ll be doing a gentle yoga demo at 1pm at the Invivo Wellness booth. Come learn to kayak, take a bike tour, have your kids fitted for a bike helmet, fly a kite, or [...] Invivo Wellness offers free yoga on “Good Karma Sunday” – the first Sunday of each month. [...] |
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