We offer instruction in methods of relaxation ranging from basic therapeutic breathing techniques to deep muscle relaxation. We use imagery and visualization to engage the imagination in the healing process. Research shows that visualization can help one accomplish goals including improved sports performance, confident public speaking, symptom reduction of chronic pain or even easing the effects of chemotherapy.
Instruction is fully customizable based on your goals, strengths and preferences. Contact us today to discuss your specific needs and how relaxation, imagery and visualization could help you reach your specific goals.