Mindfulness meditation involves bringing one’s awareness to the present moment. In the present moment, you begin to see that the mind is constantly commenting and judging. By becoming aware of this process, one has the ability to observe those thoughts, more objectively and be free to observe life without getting caught in the commentary.
We can teach you to quiet the “monkey mind” and gain more awareness of how your thoughts control your behaviors. Individual and group training in mindfulness can be customized for your particular needs. Contact us today to learn more.