Leveraging principles of positive psychology, cognitive behavioral therapy, mindfulness and more, we can help you become the “ultimate you.” We offer personal coaching in stress management, individual strength assessments, goal-setting, and effective time management.
The Ultimate You Package (Sample Session Outline)
Session 1: Assessment
Session 2: Review and customization of sessions
Session 3: Goal setting and time management
Session 4: Stress management – reactions, appraisals and warning signs
Session 5: Stress management – physical
Session 6: Stress management – mental
Session 7: Stress management – emotional
Session 8: Goal setting and increasing self-awareness
Session 9: Increasing energy
Session 10: Becoming the Ultimate You – overcoming barriers and fears
Session 11: Letting go of resentments and increasing physical health
Session 12: Healthy renewal tools, long-term plan, final contract
Contact us for further information or to arrange an initial consultation.