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Yoga Saves Lives!

A friend recently sent me the email below and I begged her to let me reprint it here.

I was happily decking my halls on Wednesday…  Lights on tree.  Check.  Garland on banister.  Check.  Ribbons on garland…better go get those.  And that’s when I go down…slithering down the stairs toward my foyer in full hurdle [...]

Yoga Breathing

One of the best things about being related to a bunch of news junkies is that my family is always sending me great articles related to my areas of interest. My sister-in-law just sent me a great article about the benefits of breathing in yoga.

Anyone who has attended my workshops has received training in breathing [...]

Personal Benefits of Yoga

Anyone who spends any significant time with me will probably hear about my love of yoga sooner than later.  If you happen to mention some physical or psychological ailment in my presence, I will almost certainly suggest that you might like to try a yoga class.  The majority of my patients have received such recommendations.

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Welcome to The Hodi Center Blog

I’ve just started my new blog on WordPress and am excited to share thoughts on my professional interests, including health psychology, hypnosis, stress management, pain management, deep relaxation, yoga and more.  I will also blog about other personal interests including yoga, growing food, local & organic foods, cooking, life in Milwaukee, and did I mention [...]