Our society often rewards people who accept stress and frustration as a natural part of life. Unfortunately, stress has costly long-term effects including decreased happiness, increased risk for disease, and dangerous levels of physical tension and anxiety.
I will teach you practical and easy methods to help manage stress proactively, leaving you feeling stronger, happier, and more resilient against future stressors. You will learn the warning signs of the downward stress spiral and how to intervene early. You will benefit from learning calming breathing techniques, deep relaxation, time management, anger management, assertiveness, and small behavior changes with big results.
Contact us to discuss your specific needs and we can customize a class for you.